8 Limbs Ashtanga Yoga

8 Limbs Ashtanga Yoga

Mobile: 0404 120 409

Email business

www.8limbs.com

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8 Limbs Ashtanga Yoga
Category: Fitness & Exercise

Key contact details for 8 Limbs Ashtanga Yoga
Mobile
0404 120 409
Email
Email business
Website
www.8limbs.com
Address
220 Carr Place, Leederville WA, 6007
 

Fitness

Weight Loss

Health


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Business profile

In Ashtanga Yoga, set series of postures are woven together using flowing movements to create one sequence. This sequencing of yoga postures is called Vinyasa. Each connecting move is synchronised with the breath to become a meditation in movement - like a sacred dance. The postures are designed in a specific order to realign and detoxify the body and nervous system. The practice develops a balance between strength and flexibility and improves cardiovascular fitness.

  • Business profile

    In Ashtanga Yoga, set series of postures are woven together using flowing movements to create one sequence. This sequencing of yoga postures is called Vinyasa. Each connecting move is synchronised with the breath to become a meditation in movement - like a sacred dance. The postures are designed in a specific order to realign and detoxify the body and nervous system. The practice develops a balance between strength and flexibility and improves cardiovascular fitness.

8 Limbs Ashtanga Yoga's Keywords

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