Healthy, Nourished, Wild & Free

Healthy, Nourished, Wild & Free
Category: Mental & Behavioral Health

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  WHAT IS LIFE COACHING? Life Coaching is a collaborative professional partnership between the coach and the client. Each party has a unique contribution to play in the process of moving the client from where they are now, towards where they want to be. Coaching works on the premise that each individual has within themselves all they need to achieve their goals, both big and small. However sometimes we all need a little assistance to discover and embrace this knowledge so we can take the steps required to successfully move us forward! The coach's role is to provide a safe non-judgmental environment that supports the client in the process of self-exploration, as well as fosters self-efficacy, self-belief, commitment and personal accountability. By asking thought-provoking questions, listening intently and exploring deeply, the coach assists the client to: Gain clarity and tap into their deep motivators Draw on their personal strengths and honour personal values Consider a multitude of possibilities Develop personal goals, along with an individually tailored plan, so they can take self-determined action Navigate obstacles and break through any fears and barriers Make positive mindset and behaviour changes to achieve success, and Celebrate achievements The client's role is to show up and be fully engaged in the process. This includes being open and honest during the coaching conversation, and being willing to consider other ways of being, doing, thinking that align with the client's authentic values. The client takes full responsible for their physical, mental and emotional well-being including their choices and decisions, and they accept full responsibility for meeting their goals and other agreed upon outcomes. WHO I WORK WITH I coach women who are committed to improving their life. During my coaching career I have coached women who wanted to: Find their passion and purpose Bring their big ideas into focus Successfully navigate life transitions Make major life decisions Develop both personally and professionally Reinvent themselves Improve their emotional wellbeing i.e. self esteem, self-worth, self-dialogue Manage stress and overwhelm Stop procrastinating and take action Change careers or get promoted Return to work after having children Achieve work/life balance Improve their physical health Recover from toxic relationships Bounce back after adversity Improve their executive functions i.e. prioritising and organising skills, time management Become healthier and happier Increase their quality of life